Filed In: Advice

Five Steps to The Perfect Summer Body

I am in Florida this weekend for a little R&R with Steph. As are most, I am anxious to soak in the summer activities that accompany this time of year. I love being in the water whether that is at … Read More

Breathe

Life has continued to be uncertain. My head is often filled with thoughts of those I love – worrying & hoping & thinking about how best I can care for them. On a whim, I signed up for a meditation … Read More

Giving

My mother & I share a mutual affection for Christmas music. As we drove to New York City this past weekend, I heard a beautiful but unfamiliar song by Frank Sinatra. Given the personal & national turmoil of 2016, his … Read More

Ask For More

I don’t wake up any morning expecting to give 78%. Let’s be clear. I am not a morning person. Yet, when I (finally) get out of bed, I strive to give my best effort in whatever task, activity, or meeting I … Read More